Mon, Mar 27
|Self-esteem workshop
GND_GROUND
In 14 DAYS you will receive an arsenal of tools for well-being, self-awareness and grounding. Grounding is to get in touch with your physical body, relieve stress in time, relax and not burn out! Let go of the constant thought process and go into the body! Cost - 30$
Time & Location
Mar 27, 2023, 9:00 AM – Apr 11, 2023, 9:00 AM
Self-esteem workshop
About the event
Grounding is a concept from physics, meaning a connection to the ground.
“Grounding in physics is the process of connecting the metal parts of electrical appliances to the ground. Those parts are brought “to the ground” that can directly or indirectly threaten an electric shock if, due to a mini-state of emergency, they become energized "
TRANSLATE:
Grounding is to get in touch with your physical body, relieve stress in time, relax and not burn out!
It's even easier to get out of the head (the constant thought process) into the body! (in feeling)
Grounding is the restoration of energy by relaxing the body.
There are many ways to ground a person and here are 5 of them:
1. Breathing (diaphragmatic)
2. Self-centering
3. Stimulate and unblock acupuncture points in the body
4. Body scan
5. Activation of the senses
I invite you to participate in the 2-week practical program "GROUNDING" from March 6!
In 14 DAYS you will receive an arsenal of tools for well-being, self-awareness and grounding.
No departure, the most mundane practices available to EVERYONE for ANY LEVEL OF PREPARATION!
Telegram channel, daily 2-minute videos with grounding practices, posts and podcasts for activating the senses, developing well-being, establishing a connection with breathing, self-centering, self-help through unlocking acupuncture points, meditation 🧘♀️
PS MIX of best practices from the project “Calm down and Calm down Lavel up”
Participation fee - 30$
For those who participated in Calm down projects - 20$